![]() All of this can go towards improved overall health and well-being. The supported poses make it very easy to relax, and you may find that you fall asleep or into a state that is just on the edge of sleep. It can also give you improved digestion, better sleep quality, and improved respiration (you can breathe easier.) You may also find that you have lower blood pressure, a lower heart rate and an improved immune system after a restorative class or two. Your body can rest and digest and do all the things it can’t do if you are in a state of stress.Ī restorative yoga session provides emotional relaxation and can leave you feeling refreshed and restored. When this occurs, your body is no longer in a state of fight or flight. ![]() Restorative yoga practice is excellent for turning on your parasympathetic nervous system, also known as the relaxation response. You may find it helps your eyes and the muscles around them to relax. You can place an eye pillow over your eyes whenever you lie face up in a restorative pose. ![]() If you want to use them, some props useful for an at-home restorative yoga practice include bolsters (one or two), yoga blocks, straps, and even folded yoga blankets.Īnother prop that can be very nice if you practice in the daytime (and even if not) is an eye bag. You can simply stay put, enjoying the after-effects of deep rest. The nice thing about doing restorative yoga at home is that you don’t have to walk or drive anywhere at the end of your session. You can also do restorative yoga at home, and while it is helpful to have props, you can do quite a lot of restful poses with just the use of a wall and even a couch. If you are lucky, a yoga studio near you offers a restorative yoga class at a time that suits you. Then again, you might find that all you want to do is more restorative poses. In some cases, you may find that you feel recharged enough to do more active asanas after a few restorative poses. The restful yoga poses are also an excellent substitute if you are too tired to take a regular yoga class. Restorative yoga classes are a great way to unwind. You don’t have to do anything except get your props set up for your next supported yoga pose. You hold poses for longer so that your muscles can relax. Compared to vinyasa or hatha yoga, restorative yoga classes have fewer poses. Restorative yoga helps you to relax mentally and physically. Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |